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Welcome to Insomnia Land

How to fall asleep.

Can't sleep? I know the feeling.

martin reedMy name is Martin Reed.

I was up late one night a few years ago with another bout of insomnia. I turned on the computer and started doing some research.

I was looking for some genuine insomnia information, help, advice and support.

Unfortunately all I found were spam blogs with no credibility, websites looking to sell their products, and pages full of medical jargon.

So I created Insomnia Land.

Since 2009 I have been researching insomnia and sharing my findings on this website. My private insomnia support forum has attracted over 600 members who have shared over 7,000 forum posts about their sleep.

I get frustrated when insomnia sufferers tell me that sleeping pills were the only insomnia treatment they were offered. I get concerned when I hear from people who tell me they've been taking sleeping pills for years. Sleeping pills do not cure insomnia.

I figured out how to beat my insomnia without sleeping pills and I'll help you do the same.

My free sleep training course has helped thousands of people beat their insomnia and permanently improve their sleep without having to rely on sleeping pills.

I am a recognized sleep expert at HealthCentral and Insomnia Land was declared one of the best sleep disorder blogs of 2015 by Healthline.

Insomnia is misunderstood. People who do not struggle with sleep simply don’t understand the frustration, the loneliness, the desperation. I want to bring more awareness to insomnia and offer a refuge of support and genuine information. You are capable of healthy, fulfilling, natural sleep.

Insomnia Blog Articles

Paradoxical Intention Therapy: An Easy Technique to Help You Sleep

Most cases of insomnia are caused by incorrect thoughts and behaviors towards sleep. Known as psychophysiologic insomnia, sufferers often focus far too much attention on their sleep (or lack of it). This makes sleep more difficult, creating a negative cycle of worry and sleep deprivation. Healthy sleepers tend to take a passive [...]

How much sleep do I need?

I speak to a lot of people who struggle with insomnia and other sleep issues. One phrase I hear all too often is: I struggle to get 8 hours of sleep. When I hear this, I usually find sleep issues to be the result of anxiety towards sleep. These individuals [...]

New research identifies some interesting global sleep patterns

A recently published article has just shed some light on global sleep patterns. The data was collected by an app designed to reduce jet lag. Users of the app could opt-in to allow data on their sleep to be sent back to the app's servers. Some of the more interesting [...]

Smoking in your teens may lead to insomnia in your thirties

We already know that the the sleep health of our children influences a number of health outcomes including obesity, alcohol and drug abuse, academic achievement and even risk of self-harm. Now it would appear that unhealthy habits such as smoking may increase the risk of developing insomnia later in life. [...]

Newsflash: Your body never adapts to working the night shift

We already know that long term shift work harms sleep. Working the night shift over a long period of time also comes with a number of health risks including diabetes, heart disease and even cancer [1]. One study has found that working shifts for 10 years can age the brain by an [...]

Ease osteoarthritis pain by improving your sleep

There is a definite link between long term sleep deprivation and chronic pain. Previous studies have found a link between insomnia and joint pain. It has even been suggested that sleep disruption can increase inflammatory markers, increasing the risk of developing arthritis. A more recent study has found that if [...]