Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

February 2012

Antidepressants and benzodiazepines making driving more dangerous for seniors

We already know how devastating the effects of sleep deprivation can be when it comes to driving. We also know that sleeping pills can severely impair your ability when behind the wheel. Now, a new study has found that when senior drivers in particular are prescribed antidepressants along with sedatives, [...]

This enzyme could lead us to a universal insomnia cure

In a study published in The Journal of Neuroscience, three concentrations of a Calcium/Calmodulin Kinase II (CaMKII) inhibitor were injected into the brainstems of rats and the effect on wakefulness, slow wave sleep and REM sleep were measured. The effects were concentration-dependent and lasted for approximately three hours. Researchers found [...]

Cure insomnia by yawning more often!

We all yawn, but nobody really knows why. One study recently put forward a new theory - that we yawn in order to cool our brains. Apparently, when we yawn the walls of the maxillary sinus expand and contract like bellows, pumping air into the brain. This theory makes sense [...]

Some shocking insomnia statistics from the UK

The latest Great British Sleep Survey makes rather grim reading. Apparently, more than half of all adults in the UK struggle with sleep - and women are three times more likely than men to have sleep problems. The survey interviewed 11,129 adults and found that 25% of insomnia sufferers had [...]

Escape to Sleep sleep tonic review updated

Just a quick notification for today; we've updated our review of the Escape to Sleep sleep tonic. Another member has tried the product and shared her thoughts. Rather than having two separate reviews, we've simply updated the existing one. If you're interested in what two of our members thought about [...]

Soy cures insomnia, causes insomnia, has no effect on insomnia

Confused? So are we! In 2010, we reported on a study that found soy can relieve insomnia in postmenopausal women. In 2011 we reported on a study that found soy is no better than a placebo when it comes to treating menopause symptoms (including insomnia). Now, in 2012 we're reporting [...]