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May 2012

The best and worst careers for sleep health

We already know of a few careers that are likely to harm your sleep (and one that may help!) - but now I can share a slightly more comprehensive list. Best careers for sleep: Forest/Logging Workers Average sleep duration 7 hours 20 minutes Hairstylists Average sleep duration 7 hours 16 minutes Sales [...]

Targeting insomnia with Chinese medicine

I think there's a lot to be said for acupuncture and acupressure as insomnia treatments. In fact, I'm a big proponent of non-pharmaceutical intervention when it comes to improving sleep. Therefore, today I wanted to share some information on the use of Chinese medicine to help relieve your insomnia. Apparently, the [...]

Salt caves may hide the cure for insomnia

The last time we heard salt could be a potential insomnia cure it was mixed with pine extract and added to a bathtub. This time around, you simply breathe it in. Apparently, salt caves are the next 'big thing' when it comes to relieving your insomnia and improving your sleep [...]

The best form of exercise for improving your sleep

We already know the right amount of exercise you need if you want to improve your sleep quality, now we may know what the best form of exercise is for insomnia sufferers. The study in question looked at the effects of aerobic exercise in insomnia sufferers over the age of [...]

Can autonomous sensory meridian response help you fall asleep?

This one definitely needs to be filed under 'unusual insomnia cures' - but we figured we'd share it with you anyway! Autonomous Sensory Meridian Response (ASMR) is defined as a physical sensation characterised by a pleasurable tingling that typically begins in the head and scalp, and often moves down the [...]

Zopiclone is not a safe alternative to sleeping pills

Zopiclone is a non-benzodiazepine hypnotic often prescribed to insomniacs by their doctors on the assumption that they're safer than other types of sleeping pills. Unfortunately that's not the case and some experts are growing concerned that the so-called 'Z drugs' are being over-prescribed and that this has been taking place for [...]