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An aromatherapy massage may be insomnia’s greatest enemy

We've written before (rather cynically) about a massage chair that claims to cure insomnia. Today we want to bring to your attention something a little more reasonable (and perhaps, encouraging).

In an article over at GJSentinel, we're introduced to Penny Stine. She suffers from insomnia and has tried many cures - including visualizing whirled peas (that's a new one on us). However, she never gives up - and tries an aromatherapy massage.

She was skeptical at first, and even tells us that she can't stand regular massages. However, she gave it a try and consequently enjoyed a night of uninterrupted sleep - minus an intervention from her cat.

We wanted to share this article for a couple of reasons. It acts as a reminder - you don't suffer from insomnia alone. Others know what you're going through. It's also inspiring - you should never stop looking for an insomnia treatment that will work for you.

We'd love to see a follow-up article from Penny in the future - if we come across it, we'll be sure to share. In the meantime, maybe it's time to give aromatherapy a try? Perhaps you've already tried it - if so, please share your experience by leaving a comment below.

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Last updated: April 30, 2010

This Article Was Written By

Martin Reed

Leave a Comment

  • Hannah
    July 24, 2014, 6:10 am

    I’m surprised to find out she doesn’t like massages. I think the majority of people like the as they are relaxing and relieve you of tension. Aromatherapy massages are particularly good and are designed to eliminate stress which would lead to a nice night of sleep. I think those suffering from insomnia should definitely try it.

    Reply