We know you just love the celebrity insomnia cures we share, so here’s another one for you to finish off the workweek. Nick Bailey, star of the British soap ‘EastEnders’ tells the Daily Mail that he cured his insomnia by learning how to slow down his heart.
After ten years of chronic insomnia, Nick managed to get an extra two hours of sleep each night through a combination of techniques to slow the heart rate and cognitive behavioral therapy.
This all sounds similar to a recent blog post we wrote about biofeedback as an insomnia treatment – so it would appear that Nick has a more credible insomnia cure than Johnny Depp!
Source: Mail Online
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