We were recently skimming over some typical insomnia advice when we came across this nugget; apparently, you can improve your odds of getting a good night’s sleep by eating small, healthy meals rather than large, unhealthy ones.
The theory behind this is that your body won’t have to put as much energy into digestion. To be honest, we’re not sure why this would help us sleep any better.
It’s no wonder insomniacs are so frustrated with hearing ‘advice’ like this. It’s no help whatsoever and it trivializes the condition that millions of us suffer from.
Source: Star TribuneImprove your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group