An article from GMA News recently caught our eye - apparently, almost 50% of those employed in the business process outsourcing (BPO) sector in the Philippines (mainly call center workers) claim to be suffering from insomnia.
Maybe that's because this is a stressful, heavily supervised job. Maybe that's because around 42% of BPO employees work the night shift. Both of these factors are recognized insomnia causes.
Another good reason to make that promised career change, perhaps?Improve your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group