We’ve written before about meditation as an insomnia cure but we rarely share meditation or relaxation techniques. We thought we’d change that today by sharing a couple of articles we recently come across over at AnnArbor.com.
Apparently, both of these meditation techniques have helped insomnia sufferers drift off to sleep. They work by taking your mind out of its active state and moving it into the theta wave state which precedes sleep.
Scientific explanations aside, we’d always recommend giving mediation a try if you’re suffering from insomnia.Improve your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group