http://www.insomnialand.com/blog/cure-your-insomnia-by-accepting-your-insomnia/ Sharing the best insomnia news and advice to help you resolve your lack of sleep Thu, 09 Feb 2012 22:42:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.insomnialand.com/blog/cure-your-insomnia-by-accepting-your-insomnia/comment-page-1/#comment-3966 Insomnia advice from an insomniac Tue, 29 Mar 2011 20:36:35 +0000 http://www.insomnialand.com/blog/?p=266#comment-3966 [...] Mark recommends meditation (a half hour session in the middle of the evening) and breathing exercises for when you find it impossible to fall asleep. He also advises you to stop thinking and accept your insomnia. [...] [...] Mark recommends meditation (a half hour session in the middle of the evening) and breathing exercises for when you find it impossible to fall asleep. He also advises you to stop thinking and accept your insomnia. [...]

]]> http://www.insomnialand.com/blog/cure-your-insomnia-by-accepting-your-insomnia/comment-page-1/#comment-1884 Could a Sleep Retreat help cure your insomnia? Thu, 18 Nov 2010 20:49:00 +0000 http://www.insomnialand.com/blog/?p=266#comment-1884 [...] The Sleep Retreat appears to have helped Flic and Simon (at least in the short term) – however, it seems that the key takeaway from the retreat is that you can only truly beat your insomnia by accepting your insomnia. [...] [...] The Sleep Retreat appears to have helped Flic and Simon (at least in the short term) – however, it seems that the key takeaway from the retreat is that you can only truly beat your insomnia by accepting your insomnia. [...]

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