Comments on: Eating late at night may result in insomnia

By: Martin Reed

Martin Reed — Tue, 05 Oct 2010 06:06:55 +0000

Thanks for sharing, Jenny. It just goes to prove that we’re all different – and that’s exactly why there’s no single magic insomnia cure out there.

By: Jenny

Jenny — Mon, 04 Oct 2010 10:06:19 +0000

I actually find the opposite happens. If I’m hungry when I go to bed, it’s harder to sleep. If I wake up hungry in the middle of the night, or stay up and get hungry I feel sick, and it makes it harder to sleep. Such as right now. I don’t want to eat, because I know it’s not good for my body, but I’m so hungry I feel gross and can’t sleep.

By: Satisfying your evening sugar cravings may cause insomnia

Satisfying your evening sugar cravings may cause insomnia — Tue, 31 Aug 2010 21:14:07 +0000

[...] you eat probably affects how you sleep at night. Just eating late at night may cause insomnia. Now we’re told that although you should still avoid eating shortly before bedtime, if you [...]