We’ve already written about the link between magnesium deficiency and insomnia – particularly for those also suffering from restless leg syndrome.
It’s quite concerning therefore, to read about a Gallup poll that found magnesium consumption decreases as we age – apparently, 79% of adults over the age of 55 are eating less than the recommended dietary allowance of magnesium.
Magnesium and calcium are thought to strongly influence the quality of our sleep – so make sure you’re eating a healthy, balanced diet.
Fish rich in magnesium:
Halibut
Tuna
Fruits rich in magnesium:
Artichokes
Bananas
Dried figs
Grains rich in magnesium:
Brown rice
Buckwheat flour
Raw barley
Raw oat bran
Whole wheat flour
Nuts rich in magnesium:
Almonds
Brazil nuts
Cashews
Pine nuts
Vegetables rich in magnesium:
Artichokes
Black beans
White beans
Cornmeal
Pumpkin seeds
Soybeans
Spinach
Tomato paste
For more information, and to see the exact levels of magnesium in specific foods, hit the source links below.
Source: National Institutes of Health & Vaughn’s Summaries
As always, there's more information and advice in our insomnia support forum.
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