Have insomnia? Get yourself a dog!

6 January 2010 in insomnia cures

We’ve all heard of service dogs before – and we mainly associate them with helping the blind. A report from the Columbia Missourian teaches us even more, though. Apparently, service dogs can also be trained to predict migraines and seizures, pull wheelchairs and load/unload your laundry!

When we got to the part about a service dog helping someone manage their insomnia, we were intrigued. Unfortunately, we were left a little disappointed – the dog doesn’t really help the patient fall asleep, but rather he helps them wake up in the morning. This did get us thinking though – dogs (and other pets) are often reported to reduce stress, so we wonder if pet ownership can actually help relieve insomnia?

What do you think?

fight your lack of sleep by sharing

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{ 6 comments… read them below or add one }

ammeree January 6, 2010 at 3:59 pm

naa, ditch the dog idea to help insomnia, I have two and they only manage to get me stressed when i have to get up at 5am because they want to come in and be fed. Not a nice feeling when Ive been up till 3am, so if anyone wants a pair of white furry yuppy puppys send me a line.

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Martin Reed January 8, 2010 at 5:19 pm

Thanks for sharing a rather more original perspective, ammeree! I’d agree with you, too – my parents have a dog; she’s wonderful but a lot of hard work! I’ll stick with cats for the time being, thank you!

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dh January 4, 2011 at 8:56 pm

I completely agree with the fact that they can cure insomnia. I had insomnia so bad and when I would finally fall asleep around 12PM i’d wake up around 4PM and just stay up until the next day at the same time. Since I’ve got a dog in the last month, it nearly instantly cured my sleeping habits.

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Martin Reed January 5, 2011 at 6:05 pm

Thanks for sharing, dh. I recently got a couple of cats – they certainly don’t help me sleep!!

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Vidrogio December 20, 2011 at 4:44 am

While my dog does not help me sleep (nor did the cat I had a few years ago), what they do help with is the depression that generally develops from a lack of sleep. When you are the only person in a household with insomnia, you tend to spend a large portion of time alone and that causes depression at least in me. It is nice to be able to have someone to talk to or to play with when there is nothing else to do. My dog will gladly get up and play until I get tired of playing with her, and then promptly drop back off to sleep. While this generally spawns jealousy from me, it none-the-less cheers me up. So, a cure for insomnia? Not really. But as a cure for insomnia inspired depression, my dog is a great help.

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Martin Reed December 22, 2011 at 6:06 am

That’s a very good point – thanks for sharing.

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