Students often suffer from insomnia. Whether that’s due to stress or alcohol, we’re not sure. If you’re an insomnia-stricken student (or know one who is), you might find Sue Scheff’s sixty tips helpful.
Her advice includes giving polyphasic sleep a try (sleep for around four hours at night, then take naps during the day), avoiding the snooze button on your alarm, not reading or doing homework in bed, having a bedtime ritual and eating whole foods. Oh, and alcohol should be avoided, too!
Check out the source link below for the full list, and good luck!
Source: Sue Scheff BlogImprove your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group