Apparently, 51% of Australians blame stress for their insomnia. Let's look at this the other way around, though - almost half of those surveyed did not think stress was a factor in their sleeping problems.
We think people are too quick to blame stress for their insomnia. Furthermore, why are 51% of Australian insomniacs stressed in the first place? All they do is surf and watch cricket, right?Improve your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group