I definitely think that yoga can help relieve insomnia symptoms in some people.
From time to time I even share some yoga poses right here on the blog.
Today I want to share some more.
If you’ve never given yoga a try, you really don’t have anything to lose by giving it a chance.
Forward bend - Uttanasana can help relieve tension in the legs, back and shoulders.
Wide-Legged Forward Bend - Prasarita Padottansana calms the brain and stretches the spine.
Child Pose - Balasana relieves fatigue and anxiety.
Seated Forward Bend - Paschimottanasana is supposed to be particularly effective at relieving insomnia and anxiety.
Plow - Halasana helps relieve stress and anxiety.
Supine Spinal Twist - Supta Matsyaendrasana relaxes the back and spine and is said to relieve insomnia.
Shoulder Stand – Sarvangasana reduces fatigue and promotes relaxation.
For full instructions, check out the source link below.
Source: Huffington PostImprove your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group