If you’ve never given yoga a try, you really don’t have anything to lose by giving it a chance.
Forward bend - Uttanasana can help relieve tension in the legs, back and shoulders
Wide-Legged Forward Bend - Prasarita Padottansana calms the brain and stretches the spine
Child Pose - Balasana relieves fatigue and anxiety
Seated Forward Bend - Paschimottanasana is supposed to be particularly effective at relieving insomnia and anxiety
Plow - Halasana helps relieve stress and anxiety
Supine Spinal Twist - Supta Matsyaendrasana relaxes the back and spine and is said to relieve insomnia
Shoulder Stand – Sarvangasana reduces fatigue and promotes relaxation
For full instructions, check out the source link below.
Source: Huffington PostImprove your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group