We definitely think that yoga can help relieve insomnia symptoms in some people. From time to time we even share some yoga poses right here on the blog. Today we want to share some more.
If you’ve never given yoga a try, you really don’t have anything to lose by giving it a chance.
Forward bend - Uttanasana can help relieve tension in the legs, back and shoulders
Wide-Legged Forward Bend - Prasarita Padottansana calms the brain and stretches the spine
Child Pose - Balasana relieves fatigue and anxiety
Seated Forward Bend - Paschimottanasana is supposed to be particularly effective at relieving insomnia and anxiety
Plow - Halasana helps relieve stress and anxiety
Supine Spinal Twist - Supta Matsyaendrasana relaxes the back and spine and is said to relieve insomnia
Shoulder Stand – Sarvangasana reduces fatigue and promotes relaxation
For full instructions, check out the source link below.
Source: Huffington Post
Improve your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group
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