We like to use this blog not only to share the latest insomnia news and research, but to educate people about what insomnia really is. We're going to start this week by sharing a night in the life of an insomniac.
Highlights include watching everyone else fall asleep, being unable to fall asleep even when tired, tossing and turning in bed, being unable to concentrate on reading or watching TV, listening to the radio, playing on the computer, going for a walk, going back to bed and still being unable to sleep.
The full story can be found behind the source link below. Now imagine experiencing that every single night.
Source: Thought CatalogImprove your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group