The best yoga poses for natural insomnia relief

by Martin Reed on 23 July 2010 in insomnia cures

We’ve covered yoga as an insomnia cure before, and every now and then we share a recommended pose or two.

Today we want to bring your attention to a great set of yoga poses for insomnia, courtesy of elephant journal. Not only does the author of the article share perhaps the most detailed set of yoga poses for insomnia we’ve come across, she also shares some other tricks including progressive muscle relaxation and recommended daytime practices, all of which we’d recommend reading.

If you’re still looking for that elusive insomnia cure and want to give yoga a try, we’d highly recommend you check out the article and prepare to limber up!

Improve your sleep without sleeping pills with my free sleep training. As always, there's more information and advice in our insomnia support group

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