Comments on: The same old insomnia advice – it gets boring

By: Genuine insomnia advice and knowledge is out there

Genuine insomnia advice and knowledge is out there — Thu, 18 Feb 2010 20:18:17 +0000

[...] Only yesterday we said that we doubt there is such a thing as an insomnia ‘expert’. Whilst we are sticking to our guns on that one, we have to say that every now and then we do come across some genuinely interesting and valuable knowledge about sleep and its associated disorders once you filter out all the spam and oft-repeated but ultimately worthless advice. [...]

By: Insomnia relief: Reading is good (but not when you’re in bed)

Insomnia relief: Reading is good (but not when you’re in bed) — Sun, 20 Dec 2009 13:14:03 +0000

[...] is often included in the list of ‘relaxing activities‘ recommended to insomnia sufferers before bedtime. But hold your horses – you need make [...]

By: The inconsistency of insomnia advice

The inconsistency of insomnia advice — Tue, 08 Dec 2009 14:03:38 +0000

[...] we’ve said before, we often see the same old insomnia advice. Often, this mentions adopting a soothing, relaxing bedtime routine. However, one article we read [...]