We’ve written before about yoga relieving insomnia – we even provided you with an insomnia yoga pose. Well, now we want to go one step further and give you a few more to try.
India Today recently shared five yoga poses for insomnia. They include:
- Padahastasana
- Bharamari Pranayama
- Dhanurasana
- Sashankasana
- Savasana
You can head over to their site for full instructions and photographs – we found it hard enough just typing out each of the names!
Whilst we’re on the subject of yoga poses for insomnia, please share any poses you’d recommend in the comments section below.
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