Comments on: You can’t sleep because you’re thinking about sleep

By: Martin Reed

Martin Reed — Mon, 09 Aug 2010 22:18:28 +0000

You should probably speak with your doctor, or a registered sleep specialist, Faisal.

By: faisal

faisal — Sun, 08 Aug 2010 13:59:13 +0000

i am facing the similar position now adays i am not getting enough sleep the whole day i feel irritated and ache in my head i am so frustrated that whole world is sleeping hy cant i i am so depressed give me some suggestion i am taking the anti depressants like klonaz tablets

By: Relaxation exercises may be your insomnia cure

Relaxation exercises may be your insomnia cure — Wed, 07 Jul 2010 12:08:07 +0000

[...] insomniacs lie awake simply because they keep checking whether they’re awake or asleep – one way of breaking this cycle is through relaxation [...]

By: Get out of bed if you want to cure your insomnia!

Get out of bed if you want to cure your insomnia! — Fri, 09 Apr 2010 14:48:15 +0000

[...] Sounds pretty straightforward to us – however, wouldn’t paying attention to how long you’re lying in bed for actually keep you awake? Similar to how thinking about sleep prevents you from sleeping? [...]

By: You call yourself an insomniac but you’re sleeping like a baby

You call yourself an insomniac but you’re sleeping like a baby — Wed, 17 Mar 2010 12:21:29 +0000

[...] Well, probably not – but knowing that the definition of ‘being asleep’ isn’t clear-cut may help you relax at night and stop pressuring yourself to fall asleep. Remember – the more you worry about getting to sleep, the less sleep you’ll get. [...]

By: Martin Reed

Martin Reed — Tue, 09 Mar 2010 19:24:57 +0000

Thanks for reading, kalon – let us know how you get on.

By: kalon

kalon — Fri, 05 Mar 2010 15:19:49 +0000

thanx i will give it a try i want to sleep but carnt then when i do get to sleep its like i wake up at 3 in the afternoon and got to bed at 9-10 then stay awake till 2-3-4 i hate it cya