As regular readers know, we like to have a bit of fun with this blog every now and again. On that note, we couldn’t help sharing this article from Earth Times. It generally reads like a normal run of the mill insomnia advice article, but there are some real nuggets in there. Our favourite points were:
- Bedroom furnishing should not be chaotic
- Air the bedroom before you go to sleep
- Do not allow your bed covers to smother you
- Secure your window shutters
- Keep the ironing board ‘out of range’
So there you have it – if your bedroom is awfully decorated, messy, smelly and full of ironing boards then it’s no wonder you can’t sleep. If this sounds like your bedroom, we want you to follow the advice above and let us know if it helps!
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