Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

Cure insomnia by playing with your tongue

Relaxation exercises help you sleep by breaking your brain's cycle of checking whether or not you're asleep. Meditation also helps. Now for a new one - playing with your tongue.

Ted Buss is an insomniac from Wichita Falls. He'd heard that a good trick was to concentrate on suspending your tongue in your mouth without letting it touch your cheeks, the roof or the bottom of your mouth.

It doesn't sound like this technique worked for Ted, but as long as you're not performing this trick in front of an audience, what have you got to lose?!

Source: Times Record News

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: March 17, 2011

This Article Was Written By

Martin Reed

Leave a Comment