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Insomnia Help

For all discussions related to insomnia and sleep deprivation. Share advice, seek support, tell your story or just vent! Only registered members can view content in this forum.

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Topic	Stats	Last Post Info
Pinned Brainwave entrainment for insomnia Started by Martin, 31 October 2012	0 replies 28 views	Martin 31 October 2012
Pinned A Twitter Directory for Insomniacs Started by Martin, 03 January 2011 1 2	Hot 24 replies 143 views	lisajane.7 31 October 2012
An update on my sleep Started by rusty rake, 15 May 2013	2 replies 4 views	lily 24 May 2013
abnormal breathing study Started by wonderhussy, 19 April 2013	1 reply 6 views	Martin 24 April 2013
Some Positive Results Started by Mdevile, 12 April 2013	1 reply 11 views	Martin 17 April 2013
'Spring Forward' and your sleep Started by Martin, 22 March 2013	6 replies 22 views	Martin 17 April 2013
IT'S BACK . . . BUT I AM NOT BOVVERED !!!!! Started by Tired Ted, 04 April 2013	5 replies 19 views	Tired Ted 13 April 2013
what kind of insomnia do i have doctors dont know either Started by hibah, 23 March 2012	12 replies 76 views	ycipressi 11 April 2013
Could I be Addicted? I Hope Not. Started by Mike Hooker, 17 March 2013	3 replies 16 views	rusty rake 09 April 2013
i was better - for about a month Started by Deanka, 16 January 2013	11 replies 27 views	Deanka 22 March 2013
essential oils and aromatherapy Started by sleuthing, 01 March 2013	7 replies 20 views	snowstorm 19 March 2013
Shift Workers? Started by rusty rake, 16 February 2013	Hot 14 replies 34 views	Tommy ToXen 17 March 2013
Salt intake and insomnia Started by 1949Molly, 11 November 2012	8 replies 23 views	rusty rake 16 March 2013
Sleeping Again Started by PatO, 06 August 2012	3 replies 24 views	rusty rake 16 March 2013
'No cure' advice from my doctor :-( Started by Kaur, 24 February 2013	13 replies 40 views	Kaur 09 March 2013
My Sleep Journal - by Groggy Started by groggy, 02 January 2013 1 2 3 10 →	Hot 197 replies 505 views	lily 26 February 2013
the cause of your insomnia Started by lily, 14 February 2013	9 replies 32 views	Tired Ted 23 February 2013
CHEMICALS Started by ABC, 18 February 2013	5 replies 21 views	ABC 21 February 2013
How Bio-Feedback / Neuro-Feedback works... Started by groggy, 03 January 2013	13 replies 23 views	Gegatso 21 February 2013
Lightbulbs Started by BobbyP, 01 December 2012	7 replies 27 views	lily 19 February 2013
Accupuncture: Is it a Valid Remedy Started by lowercasebecky1952, 30 December 2011	9 replies 47 views	lily 17 February 2013
Insomnia 2013 - Hey there! How are y'all coping? :-) Started by groggy, 17 January 2013 1 2	Hot 38 replies 195 views	rusty rake 16 February 2013
Periodic Limb Movement Disorder Started by BobbyP, 25 January 2013	7 replies 11 views	BobbyP 30 January 2013
Wellbutrin Started by Roseleb, 22 April 2012	Hot 18 replies 82 views	justis24 24 January 2013
Return of insomnia Started by Tommy ToXen, 06 January 2013	4 replies 14 views	Tired Ted 12 January 2013
my Yan's SleepTracks progress ... Started by 1949Molly, 21 November 2012	9 replies 46 views	bluesafe 08 January 2013
Feeling crazy Started by Roseleb, 30 July 2012 1 2	Hot 24 replies 102 views	Tired Ted 03 January 2013
Acupuncture for insomnia Started by PattyPod, 08 December 2012	5 replies 13 views	stillawake 02 January 2013
Medications Started by iWearAmask, 26 December 2012	1 reply 15 views	Martin 27 December 2012
Yan's SleepTracks - don't work anymore Started by 1949Molly, 23 December 2012	1 reply 12 views	Martin 27 December 2012