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insomnia cures

What to do when you can only exercise late at night

Exercise can improve sleep. If you want to use exercise as a natural insomnia remedy to help you fall asleep, it's best to exercise within three to six hours of bedtime to give your body temperature enough time to fall. Exercise should be avoided in the three hours before bedtime [...]

The insomnia treatment that also reduces suicide risk

We already know there's a link between insomnia and military service. Studies have also found a link between nightmares, insomnia and suicide. Now a study has found suicidal thoughts were reduced by 33% in veterans who underwent cognitive behavioral therapy for insomnia. In fact, researchers found that every seven point [...]

Can omega-3 DHA improve sleep and cure insomnia?

Researchers at the University of Oxford have found that higher levels of omega-3 DHA may be associated with better sleep. The study involved 362 children between the ages of 7 and 9. It suggested that those who took a daily supplement of omega-3 DHA (the long chain fatty acid found [...]

Is insomnia a form of revenge?

I just finished watching an interesting video from The School of Life. They offer a rather original way of thinking about insomnia. They argue that insomnia is a form of revenge for the ideas we push away or couldn't analyze during the day; ideas and thoughts that are important and [...]

The dangers of insomnia when pregnant

Perhaps it's unsurprising that insomnia and pregnancy are closely linked, what with the hormonal and other physical and mental changes associated with pregnancy. Regardless of how common insomnia in pregnant women may be, it should never be ignored. It's thought that insomnia during pregnancy puts women at a higher risk [...]

Can a Wuling capsule cure insomnia?

Today I want to explore the effectiveness of one of the myriad 'natural insomnia remedies' out there. Wuling is a type of fungus found in China. Wuling capsules are typically made from a powdered form of the mushroom. According to Chinese medicine, Wuling is thought to aid sleep and treat [...]