Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

Is interrupted sleep just as bad as no sleep?

Researchers in Israel recently set out to figure out why interrupted sleep can be just as bad as getting no sleep at all.

They found that interrupted sleep patterns lead to reduced cognitive ability, reduced attention spans and bad moods.

In fact, the researchers determined that interrupted sleep was about as good as no more than 4 hours of uninterrupted sleep.

Participants in the study slept a normal 8 hour night, then experienced a night in which they were awakened 4 times during the night, for 10-15 minutes each time.

The following morning, participants filled out questionnaires to determine their mood and completed computer based tasks to determine their levels of attention and alertness.

A direct link was found between reduced levels of attention and negative mood after only 1 day of interrupted sleep.

A reminder that sleep quality is usually far more important than sleep quantity.

Source: Sleep Medicine

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: October 20, 2014

This Article Was Written By

Martin Reed

Leave a Comment