That leotard you bought in the 80s may help cure your insomnia
Exercise such as yoga can relieve insomnia. Now a new study has found that aerobic exercise helps relieve insomnia and improve mood in middle-aged and older adults.
The study was undertaken by Northwestern Medicine. The findings are particularly important as around half the population that fits this demographic report chronic insomnia symptoms.
So... maybe it's time to finally make use of that leotard that's been sitting in the basement for the past 20-odd years?
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