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Vacations may be a cause of insomnia

We regularly hear about stress and anxiety being causes of insomnia - so taking a vacation may sound like the perfect insomnia cure. Don't count on it, though!

According to a report over at CBS Denver,  47% of Americans come back from vacation feeling as if they never left. What's more, 18% reported having insomnia whilst on vacation.

So there you have it - stress causes insomnia and relaxation causes insomnia. Us insomniacs just can't win, can we?!

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: July 14, 2010

This Article Was Written By

Martin Reed

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