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Alcohol may be the cause of insomnia in students

Unsurprisingly, a lot of students enjoy drinking alcohol. At the same time, many students don't get enough sleep. Now a study published in the Journal of Studies on Alcohol states that there is a link between the two.

Apparently, the more frequently a student consumes alcohol, the less likely they are to get a sufficient amount of sleep. A lack of sleep is particularly damaging for students looking to succeed academically - a study from the University of Minnesota found that the less sleep a student gets, the lower their GPA.

Of course, alcohol is only one potential cause of insomnia for students - stress, workloads and staying up to meet deadlines probably play their part, too. That being said, cutting out the alcohol could be a relatively simple way to enhance sleep quality and academic achievement.

Source: The Equinox

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Last updated: December 13, 2010

This Article Was Written By

Martin Reed

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