Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

Martin Reed

Multiple sclerosis and insomnia

Trying to understand and learn more about insomnia and other sleep disorders is a continuous process - we learn something new every day. Today, we read an interesting article from A Voice for MS that quoted a UK study which found sleep disorders are twice as prevalent among those with [...]

Is there a link between artificial sweeteners and insomnia?

We recently came across this blog post from Andrea McLarty about a potential link between Splenda and insomnia. We have to admit, we'd never heard of this connection before, but after doing a little research we've read a number of stories from people claiming they are sleeping better after removing [...]

Sex can cause insomnia

Don't worry - we're not going to get all explicit. Some say sex is a great way to relax - and in that regard, sex may help prevent insomnia. However, that might not be the case if you live next door to some 'enthusiastic' love makers. We'll say no more [...]

Cure insomnia by altering your mind

We recently read this article about holistic stress reducing remedies that mentioned a herb that may be beneficial for insomnia sufferers: Kava Kava - Used for fatigue, anxiety, stress and insomnia, this herb is calming, leads to an overall sense of well-being, clear thinking and relaxation of muscles. Resulting sleep [...]

Bed manufacturers wage war on insomnia

Bed manufacturers are trying to combat insomnia by changing the way they make their beds. Their 'weapons of war' include anti-sweat mattresses, organic bedding and lightweight futons. This all sounds a bit gimmicky to me. I accept that some people may struggle to sleep because their beds are uncomfortable but [...]

Insomnia? There’s an app for that

We recently came across an iPhone app that apparently helps you sleep. It works by taking you through a 5 week course based on Cognitive Behaviour Therapy. It's creator claims the app is more effective than taking sleeping pills. We are sceptical. Has anyone tried this app? Maybe it's something [...]