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Could belly dancing help relieve your insomnia?

We recently read an interesting article about the increasing popularity of belly dancing. As well as being a fun way of keeping fit, it could offer other health benefits - including insomnia relief.

We're not sure that belly dancing specifically is the real insomnia relief here; it's probably the act of exercise itself. That being said, it's further reinforcement that living a healthy, active lifestyle can help you sleep better - and if belly dancing helps you start a fitness regime, we can heartily recommend you give it a try.

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Last updated: April 30, 2010

This Article Was Written By

Martin Reed

Leave a Comment

  • A. Marina Fournier
    December 28, 2010, 2:22 am

    As a bellydancer, I have a lot of doubt about this suggesstion. Interesting idea, though!