Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

Cure your insomnia in two easy steps

An article over at The Huffington Post almost sounds too good to be true. Elisha Goldstein, Ph.D., explains how he helped a patient get over their insomnia by following two simple steps. We'll share them below.

Step One: Unplug. No technology after 9pm.
Step Two: Integrate 'mindfulness' into your sleep routine by performing the mental body scan.

Apparently, by following these two steps, the patient in question was able to sleep far better than before.

We've mentioned technology interfering with sleep on a number of occasions so unplugging after 9pm makes a lot of sense and is relatively easy to do. However, focusing the mind is often easier said than done.

That being said, we'd recommend giving it a try - the article explains how to perform the body scan technique; so head over there, give it a read and let us know how you get on!

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: April 30, 2010

This Article Was Written By

Martin Reed

Leave a Comment