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Down dog with head on a block may relieve your insomnia

We've written before about the apparent benefits of yoga as a way of relieving insomnia. Today we wanted to share an actual pose that is specifically designed to ease insomnia.

Plus we loved the name and just had to work it into a blog post somehow.

Video courtesy of That's Fit.

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Last updated: April 30, 2010

This Article Was Written By

Martin Reed

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