Improve Your Sleep in Two Weeks

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Fall asleep naturally with the virtual dreaming technique

If you find it difficult to fall asleep due to a wandering mind (or even a racing mind), then brainwave entrainment can help - join my free sleep training course to learn more.

Another technique that can help you fall asleep naturally is virtual dreaming.

It's very simple and well worth a try next time you're lying in bed, finding sleep impossible due to excessive mental chatter.

The technique involves you coming up with a dream whilst you are still awake.

The dream can be anything you want it to be - for example, you may decide to dream that you're mountain climbing. Maybe you're off for a sky dive. Maybe you're a secret agent.

The possibilities are endless; just choose a dream scenario that is pleasurable for you.

The technique works by distracting your mind from its normal worries and stresses. In effect, you soon forget to worry about sleep, making sleep far more likely.

Source: Parade

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: May 31, 2013

This Article Was Written By

Martin Reed

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