Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

Fight your insomnia by avoiding daytime horizontal positions

We're always on the lookout for fresh insomnia advice - and the latest information we found was certainly original. We've never come across advice that states, "No naps, and don't even think about doing anything in a horizontal position during the day." But now we have.

Awkward terminology aside, the brief article mentions that 20 minutes in the sun first thing in the morning, combined with exercise a couple of hours before bed can relieve insomnia symptoms. Indeed, 39 out of 51 patients in a study had been 'significantly helped' after a year of this regime.

We've heard the advice about evening exercise before (although there is conflicting advice over just how strenuous this should be), but the morning sunshine is new to us. Have you heard of this before? Maybe you've tried it - if so, please let us know.

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: April 30, 2010

This Article Was Written By

Martin Reed

Leave a Comment

  • Martin Reed
    December 18, 2009, 12:40 pm

    Lindsay, I have to say I am not surprised!! 😉

    Reply
  • Lindsay
    December 17, 2009, 11:13 am

    Haha, my mind just went straight to the gutter.

    Reply