Improve Your Sleep in Two Weeks

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Genuine insomnia advice and knowledge is out there

Only yesterday we said that we doubt there is such a thing as an insomnia 'expert'. Whilst we are sticking to our guns on that one, we have to say that every now and then we do come across some genuinely interesting and valuable knowledge about sleep and its associated disorders once you filter out all the spam and oft-repeated but ultimately worthless advice.

Science News recently published a special issue on sleep titled, 'The Science of Slumber' and quite frankly, we think you'd be mad not to read it.

On a less-serious sidenote, the report tells us that if you're sleeping more than 3 hours out of every 24, you're doing better than a donkey!

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: April 30, 2010

This Article Was Written By

Martin Reed

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