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Insomnia Causes

Are these dysfunctional beliefs preventing you from falling asleep?

The Dysfunctional Beliefs and Attitudes about Sleep Scale is a 16-item survey designed to evaluate sleep related thoughts. Studies have found that those who score highly on the scale (ie those with the strongest dysfunctional beliefs and attitudes) are more likely to have issues with insomnia, particularly when it comes [...]

Smoking in your teens may lead to insomnia in your thirties

We already know that the the sleep health of our children influences a number of health outcomes including obesity, alcohol and drug abuse, academic achievement and even risk of self-harm. Now it would appear that unhealthy habits such as smoking may increase the risk of developing insomnia later in life. [...]

Newsflash: Your body never adapts to working the night shift

We already know that long term shift work harms sleep. Working the night shift over a long period of time also comes with a number of health risks including diabetes, heart disease and even cancer [1]. One study has found that working shifts for 10 years can age the brain by an [...]

How to cure insomnia caused by chronic pain

Researchers at the University of Warwick in Coventry, UK, have stated that most patients who seek treatment for pain also report insomnia that is severe enough to warrant clinical attention. Perhaps that should come as no surprise - living with chronic pain is hardly going to be conducive to a [...]

Can omega-3 DHA improve sleep and cure insomnia?

Researchers at the University of Oxford have found that higher levels of omega-3 DHA may be associated with better sleep. The study involved 362 children between the ages of 7 and 9. It suggested that those who took a daily supplement of omega-3 DHA (the long chain fatty acid found [...]

Is insomnia a form of revenge?

I just finished watching an interesting video from The School of Life. They offer a rather original way of thinking about insomnia. They argue that insomnia is a form of revenge for the ideas we push away or couldn't analyze during the day; ideas and thoughts that are important and [...]