Improve Your Sleep in Two Weeks

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Insomnia comes in many forms

Again - we want to stress we aren't insomnia experts (we doubt that anyone can really call themselves an insomnia expert). Anyway, we're rambling. We came across an interesting article about postnatal insomnia - we'd recommend you give it a read. It's a good way of reminding ourselves that insomnia and other sleep disorders can strike for any number of reasons.

This should also remind us not to pigeon-hole insomnia as a symptom of 'stress'. It can be much more than that. Insomnia is a complicated beast. We need to continue learning and continue understanding.

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: April 30, 2010

This Article Was Written By

Martin Reed

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