Improve Your Sleep in Two Weeks

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Insomnia help for students

Students often suffer from insomnia. Whether that's due to stress or alcohol, we're not sure. If you're an insomnia-stricken student (or know one who is), you might find Sue Scheff's sixty tips helpful.

Her advice includes giving polyphasic sleep a try (sleep for around four hours at night, then take naps during the day), avoiding the snooze button on your alarm, not reading or doing homework in bed, having a bedtime ritual and eating whole foods. Oh, and alcohol should be avoided, too!

Check out the source link below for the full list, and good luck!

Source: Sue Scheff Blog

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: March 25, 2011

This Article Was Written By

Martin Reed

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