Sleeping pills for insomnia and medications for treating wakefulness related to narcolepsy and sleep apnea have a different effect on women compared to men. Here's what you need to know.
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Insomnia tends to be more prevalent in older adults. As a result, older individuals are more likely to seek help for their sleep issues, which unfortunately leads to higher rates of sleeping pill use. A 2016 review published in Clinical Therapeutics set out to determine the safety and efficacy of [...]
Teenagers should be getting between seven to 11 hours of sleep, with eight to 10 hours being the current recommendation from the National Sleep Foundation. However, it has been suggested that as many as 69% of high school students get seven hours of sleep or less. Furthermore, close to half [...]
We already know that sleep deprivation harms memory and learning. Now it would appear that the consolidation of memories during sleep is influenced by . In research presented at the British Science Festival, events that are considered to be important are given preferential treatment by the brain when it consolidates [...]
If you read the news and believe all the sensationalist headlines, you're probably under the impression that mankind is going through a stage of chronic sleep deprivation. That may not be the case, though. Although some studies have suggested that average sleep duration has declined over the last few decades, [...]
I speak to a lot of people who struggle with insomnia and other sleep issues. One phrase I hear all too often is: I struggle to get 8 hours of sleep. When I hear this, I usually find sleep issues to be the result of anxiety towards sleep. These individuals [...]