Insomnia relief for menopausal women
We've written before about the link between menopause and insomnia - and today we've come across some advice for menopausal women struggling with sleep.
Over at WomensDay, Christina Boufis tells us that bioidentical progesterone cream helps her feel sleepy. Unfortunately this cream doesn't help her stay asleep - for that she turns to Qigong.
We know that many people find insomnia relief practicing yoga and other relaxation techniques, so we're inclined to think that this is surely worth a try.
That being said, the product we recommend for insomnia related to menopause is MellowPause - a 100% safe, non-addictive natural herbal formula that helps to maintain healthy sleep patterns.
Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.
Last updated: June 26, 2012