We recently came across an iPhone app that apparently helps you sleep. It works by taking you through a 5 week course based on Cognitive Behaviour Therapy. It's creator claims the app is more effective than taking sleeping pills.
We are sceptical. Has anyone tried this app? Maybe it's something else to give to a future Insomnia Land expert panel of reviewerswhen our online community launches.
Last updated: April 30, 2010