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Insomnia? There’s an app for that

We recently came across an iPhone app that apparently helps you sleep. It works by taking you through a 5 week course based on Cognitive Behaviour Therapy. It's creator claims the app is more effective than taking sleeping pills.

We are sceptical. Has anyone tried this app? Maybe it's something else to give to a future Insomnia Land expert panel of reviewerswhen our online community launches.

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: April 30, 2010

This Article Was Written By

Martin Reed

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