Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

Is insomnia becoming ‘normal’?

I just finished reading a summary of the latest Great British Sleep Report.

It would seem that in the UK, the average person now gets less than 7 hours of sleep each night. A third of those surveyed get only 5 to 6 hours.

Stress or worry keeps nearly half of Brits awake at night, close to 8 million have tried drinking alcohol to help them fall asleep and almost 7 million self-medicate with over the counter sleeping pills.

When I read reports like this I wonder whether insomnia is becoming the new normal. As we continue to see ever-increasing rates of sleeplessness and sleep disturbance will we soon get to the stage where more than half of the population struggle with sleep (something that should come naturally and be unremarkable)?

Let's hope not - but the trend appears to be telling a different story.

Source: Sleep Council

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: April 22, 2013

This Article Was Written By

Martin Reed

Leave a Comment