Improve Your Sleep in Two Weeks

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Maybe your nose can cure your insomnia

I've written before about aromatherapy as an insomnia cure; now the Chicago Tribune reveals more scents that may help relieve your insomnia symptoms.

Apparently, the scents of lavender (which I've mentioned before) along with green apple, cucumber and baked goods are great anxiety reducers and should help you fall asleep.

We're not told what kind of baked goods you should be sniffing to get a good night's sleep, so you'll probably need to experiment.

Just don't go scoffing the source of those smells, though - remember, a moment on the lips is a lifetime on the hips.

Or something like that.

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: September 11, 2015

This Article Was Written By

Martin Reed

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