Just a quick post today to wish you all a happy Christmas. For some of us, today is a day of over-indulgence. For some of us, that means we may have one or two alcohol infused beverages (or more). If this applies to you, consider this - for a better night's sleep and a less severe hangover, stick with the lighter drinks. Apparently, the darker it is, the more you'll suffer.
Cheers!
Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.
Last updated: April 30, 2010
