Improve Your Sleep in Two Weeks

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Merry Christmas and stick with the vodka to prevent insomnia

Just a quick post today to wish you all a happy Christmas. For some of us, today is a day of over-indulgence. For some of us, that means we may have one or two alcohol infused beverages (or more). If this applies to you, consider this - for a better night's sleep and a less severe hangover, stick with the lighter drinks. Apparently, the darker it is, the more you'll suffer.


Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: April 30, 2010

This Article Was Written By

Martin Reed

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