Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

Can music cure insomnia?

Every now and then, I'm asked via my Twitter account about music. People want to know if listening to music when trying to sleep is a good idea. Others want specific song recommendations. Everyone is different - a song that will lull one person to sleep may drive someone else [...]

Insomnia needs to be taken more seriously

Did you know that the Challenger Disaster, the Chernobyl meltdown and the Exxon Valdez oil spill were all linked with workers who were sleep deprived? OK, we'll accept that most of us aren't astronauts or nuclear scientists - however, many of us will have jobs that require us to be [...]

Heart disease linked to body clock

Over the long term, being unable to sleep can cause physical health problems. Now, a significant study has been published raising the possibility that heart disease is linked to disturbances in the body's 24 hour clock. By working on mice, the researchers found that high levels of the hormone aldosterone [...]

Is acupuncture an effective treatment for insomnia?

Just last week we wrote about the Swedish bed of nails that is supposed to relieve insomnia - now we've come across this post that cites a study that found acupuncture to be more effective than sleeping pills. Maybe there's a connection here. As usual, there is a small caveat [...]

Insomnia advice and support through sharing

We want Insomnia Land to be all about sharing. We want this website to become a place where people who have trouble sleeping give and take advice from others that have trouble sleeping. In effect, we'll be an online support network - but we'll have some fun at the same [...]

Fight your insomnia by avoiding daytime horizontal positions

We're always on the lookout for fresh insomnia advice - and the latest information we found was certainly original. We've never come across advice that states, "No naps, and don't even think about doing anything in a horizontal position during the day." But now we have. Awkward terminology aside, the [...]