We put this out on twitter, but didn't really get much of a response. We'd love to hear from you if you've been to a sleep clinic. Did you find it worthwhile? We read a couple of articles from people that have been to a sleep clinic - this is [...]
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Lots of people say they suffer from insomnia. However, it's a term that is often used whenever people struggle to sleep. Had a rough night last night? Insomnia. Had one sleepness night last month? Insomnia. Many diagnosed insomniacs resent the term being thrown around by all. We take a different [...]
Insomnia can be lonely - you are awake at night, when everyone else is sleeping. The internet can offer some relief, but it can't make up for real, human contact. You don't want to wake up your partner, so you either continue struggling to sleep or admit defeat and get [...]
So that we can keep up to date with all the latest news about insomnia, we subscribe to Google Alerts. Almost every time 'insomnia cures' are mentioned, the advice is pretty much always the same. It runs along the lines of: Build a sleep routine Relax before bedtime Have a [...]
We love twitter, and we've been on there for around a month now. However, it's time to expand our efforts - we want to engage with more insomniacs and sleep sufferers and that's hard to do with a 140 character limit. We'll still be on twitter, but now we'll be [...]
How to fall asleep and stay asleep.
Can't sleep? I know the feeling.
My name is Martin Reed.
I was up late one night a few years ago with another bout of insomnia. I turned on the computer and started doing some research.
I was looking for some genuine insomnia information, help, advice and support.
Unfortunately all I found were spam blogs with no credibility, websites looking to sell their products, and pages full of medical jargon.
So I created Insomnia Land.
Since 2009 I have been researching insomnia and sharing my findings on this website. My private insomnia support forum has attracted over 600 members who have shared over 7,000 forum posts about their sleep.
I get frustrated when insomnia sufferers tell me that sleeping pills were the only insomnia treatment they were offered. I get concerned when I hear from people who tell me they've been taking sleeping pills for years. Sleeping pills do not cure insomnia.
I figured out how to beat my insomnia without sleeping pills and I'll help you do the same.
I am a recognized sleep expert at HealthCentral and Insomnia Land has been selected by Healthline as one of the best sleep disorder blogs for two years running, getting the nod in both 2015 and 2016 .
Insomnia is misunderstood. People who do not struggle with sleep simply don’t understand the frustration, the loneliness, the desperation. I want to bring more awareness to insomnia and offer a refuge of support and genuine information. You are capable of healthy, fulfilling, natural sleep.
Last updated: February 16, 2017