Improve Your Sleep in Two Weeks

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CBT for insomnia may cure more than just insomnia

I am a big fan of cognitive behavioral therapy for insomnia. I believe it should be the first treatment offered to those suffering from chronic insomnia. Others agree with me: CBT-i has been recognized as the preferred treatment for chronic insomnia by the National Institutes of Health and the British Medical [...]

What if we let our kids get just one extra hour of sleep?

I've been writing about how early school start times have been harming our children for over five years now. Three years ago, I reported on a study that found making school start times a little later increased academic achievement dramatically. Now it would appear that others are catching on. UK [...]

Are thermostats to blame for all our sleep problems?

Regular readers of this blog will know that I often talk about artificial light being a menace to sleep health. Not only does the very existence of artificial light in the form of light bulbs encourage us to spend more time awake, the type of light emitted by the numerous [...]

Can you solve your relationship problems by getting more sleep?

If you (or your partner) often complain about feeling under appreciated, insomnia may be to blame. According to research out of the University of California, Berkeley, sleep deprivation can leave people feeling too tired to express gratitude. As a result, partners can feel taken for granted. The study involved more [...]

The truth about melatonin supplements for insomnia

I'm pretty active on Twitter (if you're on there, you can follow me here). One thing I see on there (a lot) is people complaining about their insomnia. That's fine (it's always good to vent). However, I also see a lot of replies from people who then recommend melatonin supplements. In [...]

12 herbal tea ingredients to help improve your sleep

Tea is unlikely to cure chronic insomnia, but some herbal tea ingredients can help reduce stress and anxiety which may contribute to sleep issues. If your insomnia is quite mild, or you only experience insomnia from time to time, you may want to give herbal teas a try. Here are [...]