Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

Should I nap if I have insomnia and can’t sleep at night?

Generally speaking, if you suffer from insomnia, naps are usually best avoided. That's because they reduce sleep pressure, so if you're trying to improve your sleep through sleep restriction therapy, naps can counter the very effect you're trying to achieve. However, naps aren't all bad. A recent French study found [...]

Can Celtic sea salt cure insomnia?

A few years ago, I wrote about a study from 1945 that suggested cutting back on salt can improve sleep. Yet it turns out that salt may not be all bad, after all. Some have suggested that breathing salt can be beneficial to sleep. Now it would appear that the [...]

What to do when you can only exercise late at night

Exercise can improve sleep. If you want to use exercise as a natural insomnia remedy to help you fall asleep, it's best to exercise within three to six hours of bedtime to give your body temperature enough time to fall. Exercise should be avoided in the three hours before bedtime [...]

The insomnia treatment that also reduces suicide risk

We already know there's a link between insomnia and military service. Studies have also found a link between nightmares, insomnia and suicide. Now a study has found suicidal thoughts were reduced by 33% in veterans who underwent cognitive behavioral therapy for insomnia. In fact, researchers found that every seven point [...]

Can omega-3 DHA improve sleep and cure insomnia?

Researchers at the University of Oxford have found that higher levels of omega-3 DHA may be associated with better sleep. The study involved 362 children between the ages of 7 and 9. It suggested that those who took a daily supplement of omega-3 DHA (the long chain fatty acid found [...]

Does insomnia cause high blood pressure?

It all depends on which study you read. For the first three years of writing this blog, all the studies I came across suggested there was a link between insomnia and hypertension (high blood pressure). However, in 2014 I came across a cross-sectional study of over 12,000 individuals that found [...]