Whilst reading this run-of-the-mill insomnia advice, we came across a little nugget that we thought we'd share - avoid spicy foods before bedtime.
If you really can't resist, make sure you eat that vindaloo at least two hours before you go to bed.
Unfortunately, we can't offer you any advice for dealing with the 'morning after' effects - you're on your own there.
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Last updated: October 30, 2010
