We've written before about aromatherapy as an insomnia cure. Now we've come across a good list of essential oils recommended for natural insomnia relief and of course, we want to share it with you.
According to Dr James Geiger over at Basil & Spice, the following essential oils should be considered by those looking for a natural insomnia remedy:
- Lavandula angustifolia
- Ravensara aromatica
- Sweet orange
- Melissa officinalis
- Roman chamomile
- Valerian (See our post: Is valerian an effective insomnia cure?)
Have you given aromatherapy a try? If so, which oils do you find to be effective at helping you sleep? Please share in the comments section below.
Last updated: November 8, 2010